5 Tiny Nutrition Tweaks That Make a Big Difference

Because wellness shouldn’t feel like a full-time job.

There’s a narrative in wellness that if you’re not doing everything (seed cycling, morning sunlight, daily smoothies with 14 ingredients), you might as well not bother.

The truth?

Some of the most effective, sustainable changes I’ve made in my own health journey—and that I recommend to clients—are surprisingly small. They don’t require a new protocol or expensive supplement stack. They don’t demand perfection. They just meet your body (and life) where it’s at.

So if you’re low on energy, short on time, or simply feeling overwhelmed, here are five tweaks that can create big ripple effects in your hormones, digestion, and daily energy output.