A glow-up all around.

The Sunday EDIT | No. 21 (plus details on my January reset)

Happy New Year, friends!

As a nutritionist, January always brings a wave of diet culture noise – weight loss, detoxes, the pressure to "get back on track." But before we dive into all that (below), I want to reintroduce you to The Art of Nourishment.

2024 was a year of trial and error. From starting this newsletter in July to launching (and closing) The Nourished Collective to creating my first course and making changes to my coaching program, it's been a whirlwind!

But with experimentation comes clarity, and that's my theme for 2025 – taking aligned action on what feels true and good for both my business and personal life.