Fibermaxxing — A trend I actually recommend.

The high-fiber strategy your gut will love, complete with my 15 Fiber MVPs and a lower-carb, high-protein meal plan.

If you're a client of mine, chances are you've heard me say this before: you’re not eating enough fiber.

These days, most women I work with are already focused on protein—and I love that. Honestly, I rarely have to push my clients there anymore. But fiber? That’s the real missing link.

Lately, you may have even heard the term “fibermaxxing” floating around—on wellness podcasts, in Reels, maybe even your group text. The idea is simple: dramatically increase your fiber intake to support blood sugar, digestion, and metabolism. Sounds promising, right? But is it worth the hype?

Short answer: yes—if you do it the right way.

When you understand the why behind fiber (hint: it’s not just about going to the bathroom), and how to actually get 35–50g daily without wrecking your gut in the process, it can change everything from your cholesterol levels to your mood.

Today I’m sharing my take, My 15 Fiber MVPs, how to get more of them onto your plate, and a real-life meal plan to help you hit your fiber goals.