The Art of Nourishment

The Art of Nourishment

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The Art of Nourishment
The Art of Nourishment
Literally everything inside my salad from yesterday.

Literally everything inside my salad from yesterday.

A breakdown of how I use real food to support my body—without overthinking it.

Erin Parekh's avatar
Erin Parekh
May 29, 2025
∙ Paid
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The Art of Nourishment
The Art of Nourishment
Literally everything inside my salad from yesterday.
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I had no idea what I was going to write you today—but then as I was eating this salad for lunch (which was insanely good, yet simple)—it hit me, this is the post!

Because this is the mundane moment that makes the difference.

Most of what I teach, guide, and help women integrate isn’t about big sweeping overhauls. It’s in the everyday moments. The meals we throw together in 5 minutes between meetings or pickups.

So today, I’m breaking down my lunch—literally everything in the bowl—and giving you the full behind-the-scenes of why each ingredient earned its place.

And if you want more of this kind of insight—how to actually fuel your body in a way that supports energy, hormone balance, metabolism, and your real life—then come to my free webinar next Tuesday, June 3rd (replay available).

→ Save your spot here

Everything In My Salad —

🍗 Shredded pasture-raised chicken
🥦 Broccoli slaw (the bagged mix)
🌿 Arugula, mint & cilantro
🥒 Cucumber
🥑 Avocado
🎃 Sprouted pumpkin seeds
🧂 Apple cider vinegar & extra virgin olive oil

And here’s how each ingredient actually does something for you + a few comments I make on almost every client’s food journal:

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