Mastering Metabolic Flexibility: Why It's Key to Your Energy, Mood, and Hormonal Balance (Even if Weight Loss Isn't Your Goal)

Learn how cortisol affects your ability to switch between burning fat vs. carbs and what you can do about it.

Let's face it. As women, in what should be our prime years, we're juggling a lot. From careers to kids to keeping the household running, it often feels like there's no time to focus on ourselves. But, amidst all the chaos, the very thing we’re neglecting is actually the most crucial: our health, our vibrancy.

While there are a myriad of factors affecting how you feel, look, and function in your body — there’s one common thread that I think is often misunderstood and overlooked as a way to support your health goals.

This week, we’re diving into the concept of Metabolic Flexibility.

It’s often thought of as something we want when fasting or trying to lose weight — efficiently shifting between burning fat and burning carbs for energy.

But there’s a lot more to it than that.

BTW: I teach an entire module on maximizing your metabolism and blood sugar in my new group coaching program Effortless Nutrition — doors close Sunday!

✨ Join us here.✨