my approach to Thanksgiving as a nutritionist, an intentional Black Friday strategy, and the Christmas album I have on repeat this week

The Sunday EDIT | No. 18

Good morning from Scottsdale! We’re here with Ravi’s family spending the next few days renting a house and enjoying each other’s company.

Do you have any must do recommendations?

It’s going to be pretty chaotic with 3 girls under 4, but we also need plenty of entertainment. Places to eat/see/do? We have a lunch reservation at Pizzeria Bianco and I’m beyond excited for it — any Chef’s Table watchers here?

This past week it was a flurry of client calls before trying to disconnect as much as possible next week and a common theme was talk around the holidays. How to approach the coming season as intuitively and mindfully as possible when it comes to nutrition but also enjoying it all.