my Easter basket picks, when thyroid labs are "normal", healthy snack ideas, and your weekly meal inspo

The Sunday EDIT | No. 32

Did you see the recent Wall Street Journal article about how Americans are snacking less? The catchy headline is that weight loss drugs like Ozempic are part of the reason, which I’m not sold on. But I do think we’re becoming more educated as a society and using our dollars to vote for healthier options. And? We’re focusing on whole foods rather than packaged ones — which, yes please!

A few of my favorite real food snacks include:

• apple + peanut butter or string cheese

• cottage cheese or Greek yogurt + blueberries

• olives + macadamia nuts

• hard boiled eggs

• turkey roll-ups with cucumber & hummus

• Ella’s Flats with a dipper or smoked salmon

• dark chocolate chips + almonds + pumpkin seeds

It’s an interesting read. I’d love to know your thoughts in the comments.

And wanted to share my favorite brands list with you here too! I try to update it regularly with new to me finds.