on ultra-processed foods, our favorite Asheville spots, *not* shopping the Labor Day sales, and my free 30 day checklist to feel Effortlessly Nourished

The Sunday E.D.I.T. | No. 6

Happy long weekend!

Any fun plans?

We’re staying local with a birthday party, dinner out, and a bris —which feels good after being away last week. I love slower weekends at home just as much as traveling.

There’s a lot for you this week, so I’m keeping the intro short.

Here’s what’s on the docket for your Sunday EDIT.

💁🏻‍♀️ Effortless: It’s ready for you! The full 30-day checklist for you to download. Plus an announcement you don’t want to miss…hint: I’m launching a group program & course!

🤯 Did they really write this article? My thoughts on the recent TIME magazine article touting ultra-processed foods as “not that bad”…

🛍️ Invest: A great perspective on shopping (or rather not shopping) the Labor Day sales this weekend.

🛫 Travel: Sharing a recap of my birthday weekend in Asheville with our favorite eating spots.