Sludge Smoothies, Overnight Oats, and The Essential 8

The Sunday EDIT | No. 34

This week marked a quiet but powerful milestone for me—one that honestly brought a huge wave of relief.

After years of clinical training, mentorship, and real-life experience, I finalized the last step in my licensing as a clinician.

Serendipitously, on the same day, I officially filed trademarks for Nourish to Thrive™ and The Art of Nourishment™—names that have lived in my work for a long time, but are now formally mine to carry forward.

For a while, I felt like I couldn’t fully claim or protect what I’d built. Like I was waiting—quietly—for everything to click into place. Now that it has, my nervous system feels calm, grounded, and ready.

So, what does it all mean? Here’s how it flows:

The Art of Nourishment™ is the philosophy. It’s the lifestyle lens I bring to everything—where beauty, intuition, structure, and evidence meet.

Nourish to Thrive™ is my foundational program to help women rebalance their hormones, restore their energy, and feel at home in their bodies. Together, we integra…