The EPN Glow-Up | 7-Day Reset
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You’ll find your guidebook, daily checklist, 20+ recipes, and suggested meal plan below.
We’ll be doing it together as a community the weeks of January 13th & 21st.
Happy New Year, friends!
I know I’ve said this to you already, but now that we’re in the first official week of 2025, it feels more real.
As we solidly step into the new year (yay kids going back to school!), I'm feeling a pep in my step and ready for a fresh start—
But this year, I'm ditching the "new year, new you" pressure and taking a more grounded approach to build consistency and resilience into my daily routine.
Imagine...
Waking up with renewed energy and focus.
Feeling lighter and brighter, both physically and mentally.
Saying goodbye to that post-holiday sluggishness and bloat.
Cultivating a deeper connection with your body and its natural rhythms.
Rediscovering the joy of simple, nourishing rituals.
That's the vision behind The EPN Glow-Up, a 7-day program designed to support your liver, align your circadian rhythm, and help you reconnect to self.
This isn't your typical January detox. First of all, you actually get to chew! And there’s protein! No deprivation or strict rules – just delicious food, gentle practices, and expert guidance to help you:
Support your liver's natural detoxification processes.
Align your circadian rhythm for better sleep, energy, and hormonal balance.
Nurture your gut health for optimal digestion and well-being.
Cultivate daily rituals that nourish your mind, body, and soul.
Rediscover the joy of taking care of yourself.
So that you can...
Feel lighter, brighter, and more energized.
Reduce bloating and digestive discomfort.
Improve your sleep and wake up feeling refreshed.
Boost your mood and mental clarity.
Step into the new year feeling balanced and rejuvenated.
Here's what's included in The EPN Glow-Up:
The Glow-Up Guidebook: A daily framework to guide your detox with simple, practical tips to optimize your week.
What to Eat Ins & Outs: It's about adding, not subtracting.
7-Day Sample Meal Plan: A curated meal plan to use as you see fit.
20+ Rejuvenating Recipes: No gluten, dairy, or added sugar (except for a little honey), but so delicious and nourishing.
Habit Stacking Checklist: Easy ways to build healthy habits that stick.
Bonus Ways to Uplevel Your Week: Take your reset to the next level with these extra tips.
How to Create a Low-Tox Home: Learn the top endocrine disruptors and simple swaps/tweaks to lower your toxic load.
Recommended Products & Supplements: Everything you need to support your detox, from my favorite dry brush to magnesium.
And of course, you'll have access to all paid content here for the rest of the year too.
Exclusive for Founding Members:
The January Glow-Up is FREE for Founding Members! Upgrade your subscription below to access all the materials and join our exclusive community chat.
Join the Community Chat via Substack:
We'll be doing this together the weeks of January 13th and 21st. I'll be in the chat daily sharing photos and inspiration to keep you on track and motivated. You’ll also be able to ask me any and all questions + connect with others.
Ready to glow from within?
Download it all HERE ⬇️
You’ll find your guidebook, daily checklist, 20+ recipes, and suggested meal plan below.