The Sunday Edit | No. 1

defining nourishment, the condiment I've been putting on everything lately, and the reminder I needed after reviewing a client's lab results

Hello, hello my friends!

Welcome (officially!) to my Substack: The Art of Nourishment.

This Sunday series is meant to be a reset to start your week.

A brain-dump of my thoughts, musings, client takeaways, recipes I’m making, books I’m reading, and anything else I find inspiring or want to share — in other words, a round-up of what’s felt nourishing and relevant over the past week that I hope will nourish you too.

PSA: Moving forward, this email series will be available to paid subscribers along with our community chat and deep-dive nutrition + wellness focused articles. There will also be a recipe round-up (with grocery list!) the first of each month and quarterly challenges + giveaways 💫 As a free subscriber, you’ll receive one free article each month.

For those of you unfamiliar with Substack, you’ll receive an email newsletter into your inbox just like always, BUT there’s also a homepage and app where we can engage more, you can easily read past posts, and more as I grow this project…