What It Really Means to "Balance Your Hormones"

The Hormone Advice You Need to Hear

We've all heard the call to "balance your hormones." (Honestly, I say it a lot too.)

But, it’s becoming almost as cliche as “new year, new you” with wellness influences, health coaches, and nutritionists promising it as magic bullet for everything from fatigue to weight gain.

The other day, a client asked me what hormone balance really means? And I knew I needed to share my answer with you here too.