what to make for dinner on Halloween, healthier candy swaps, and simple ways to balance out all that sugar

The Sunday EDIT | No. 14

Anyone else’s inbox already flooded with Thanksgiving recipe ideas and gift guides?

The holiday season is truly upon us and I want to share a gentle reminder with you that just because November is a few days away (how?) — it’s not a free pass to ignore your nutrition and wellness habits until January 1st.

I’ve been telling my private clients the same thing.

What we’re focusing on over the next two months is dialing in their daily habits in order to have a more mindful holiday season where they can enjoy all the festivities and have positive momentum going into January too.

If you want to get a jumpstart on your nutrition and avoid the new year, new you dieting cringe fest — reach out to work with me here 💫