Your December Daily Non-negotiables
Plus, two ways to jumpstart a truly nourishing 2025 (with nary a crash diet in sight)
Right now is not the time to uplevel or optimize your wellness game.
It’s about sticking to basic, daily non-negotiables and enjoying the next two weeks without completely derailing and feeling like you need a 10-day juice cleanse come January 6th.
Here are a few things you can do NOW to maintain and stay afloat:
Hydrate with 100 ounces water daily.
Integrate a 12 hour fast between dinner & breakfast.
Have a high protein (30g), lower carb breakfast by 9am.
Put on a weighted vest and go for a 30 minute walk daily.
Limit your alcohol and sugar intake to only when it’s really worth it.
These daily habits are what I find ground me the most without adding extra overwhelm during this hectic time of year.
Come January though, I have to tell you I’m really looking forward to a true reset. After being sick the past three weeks and seeing some less than stellar inflammatory and blood sugar lab markers — I know it’s time for some serious self care.
Wanna join me?
I’ve got two options for you ⬇️
#1: The January Glow-Up: A 7 day Reset
If you answered my poll on Instagram stories, you know I’ve been toying with the idea of a January reset of sorts. I’ve gone back and forth a lot on how to do this because I really don’t want to add more to my plate and getting a group program out in the world in 3 weeks is just more than my already depleted self needs to take on — perfectionism is our worst enemy when it comes to stress, hormone balance, and weight management.
But, then I realized I can host it here on Substack for my founding members. You’ll get access to the January Glow-Up Program + all of my regular paid subscriber content too for the next year. (Honestly, it’s a really good deal.)
What’s included?
A focus on liver & gut health + resetting your circadian rhythms
The January Glow-Up: Daily Framework
A checklist of habits to integrate into your day from AM to PM
7-day Meal Plan with 20+ Recipes
A curated Amazon page with products & supplements to support your reset
Access to invite only webinars & articles diving deeper into the topics of liver detoxification and circadian rhythms. We’re all about educating to empower over here.
Unlimited messaging in our Founding Member Chat to ask questions & connect.
You’ll receive an email with all the details and downloads on Friday, January 10th.
#2: Nourish to Thrive: The Method
Nourish to Thrive is a 1:1 coaching experience with me as your private nutritionist and lifestyle expert, designed to get to the root cause of your health concerns so you can show up as the healthiest version of you.
In other words? It’s a no joke mentorship to truly optimize your health in 2025 — we’re talking labs & protocols with high level support to balance your hormones, heal your gut, increase your energy, and lose the excess weight for good.
The coolest thing? You can use your HSA/FSA funds to purchase the program.
Schedule a consult here and we’ll get you set up.
I’ll be taking the next two weeks off to really rest and recharge (and get started on this meal plan for you). My brain needs a break to be present and get creative. I’m really excited for it!
But I also can’t wait to reconnect with you here in the new year. I’ve got a lot planned for this space. In fact, Substack is my #1 project for 2025 + private client coaching, of course.
To sign-off, here’s a little recap of popular posts this year:
Wishing you a happy (and healthy!) holiday. See you in 2025!
