healthy baking swaps, a smart client meal tweak, and the boundaries we set with ourselves

Help Me Shape What’s Next (+ a Thai Chicken Salad and webinar replay link)

house shoes, meatloaf, a toddler breakfast idea & manifesting your future self

traveling with a toddler, 5 mom bags for summer, and routines that keep me sane

starting when it’s messy, shifting your perspective (literally), and the herb I've been putting on everything

Sludge Smoothies, Overnight Oats, and The Essential 8

Food Dye Thoughts, Matching Sets & Discount Codes

my Easter basket picks, when thyroid labs are "normal", healthy snack ideas, and your weekly meal inspo

a protein rant, sprouted flours for baking, how I cook my lentils, and allowing for breathing space to actually hit your goals

my lackluster glucose lab markers, the alarm clock I’m obsessed with for better sleep, and a life changing bread recipe

immune shots, catch-as-catch-can for dinner, and sharing my daily outfits