the snacks I packed for Epcot, a new 1:1 program!, the best blueberry muffins, and elevated comfy clothes

a hyper-fixation breakfast, sabotaging success, 10 years married, and doing less

car snacks, cherry pie bars, and doubling down on mundane nutrition advice

an Indiana recap, the best lemon olive oil, fighting off summer colds, and July 4th recipe inspo

healthy baking swaps, a smart client meal tweak, and the boundaries we set with ourselves

Help Me Shape What’s Next (+ a Thai Chicken Salad and webinar replay link)

house shoes, meatloaf, a toddler breakfast idea & manifesting your future self

traveling with a toddler, 5 mom bags for summer, and routines that keep me sane

starting when it’s messy, shifting your perspective (literally), and the herb I've been putting on everything

Sludge Smoothies, Overnight Oats, and The Essential 8

Food Dye Thoughts, Matching Sets & Discount Codes

my Easter basket picks, when thyroid labs are "normal", healthy snack ideas, and your weekly meal inspo