What is The Art of Nourishment?
I created this space to redefine nourishment as I navigate my 40s —a decade of growth, challenges, and rediscovering what it means to truly care for myself.
We'll explore how to nourish our bodies and minds, with a focus on practical nutrition, delicious food, and simple wellness practices, while embracing our multi-faceted lives as women too.
Hi, I'm Erin!
I'm a board-certified nutritionist with over 10 years of experience — helping women balance their hormones, heal their guts, and fine-tune their nutrition strategy through a functional medicine lens, but without the the overwhelm.
Mostly though, I'm a mom. And I get it. The struggle to prioritize ourselves, get dinner on the table, and find those small moments of self-care amidst the chaos is real.
We often put healthy eating on a pedestal, creating confusion and fear around food. But the goal is simple: to feel good. Really good.
It starts with food, but goes well beyond the kitchen — from how we move our bodies, the quality of our sleep, finding our unique style, managing our finances… it’s all connected.
My goal with this space is to share my simple, doable approach to feel truly nourished and build a community of women seeking that same joy and intention in their everyday lives.
Welcome. I'm so glad you're here!
What you’ll get inside:
Free Subscription
The Sunday EDIT — a curated post sharing my favorite products, thoughts & musings from the week, and other bits of randomness to inspire you.
Occasional nutrition posts and recipes.
Paid Subscription | $5/month
The Sunday EDIT, plus…
Full access to the newsletter and archived content.
Weekly deep dives (every Thursday) on topics like which magnesium is best for your needs, optimal protein intake, my school lunch packing strategy, how not to get sick, my take on the latest wellness trends, and more.
Community — This is a space to connect, share ideas, and support each other. Get involved in the comments and feel free ask questions!
Extras — I’m not sure exactly what these will be but think giveaways, book club, exclusive access to webinars, and PDF guidebooks
Founding Member | $95 annually
Everything in a paid subscription, plus…
A gentle 7-day detox to love up your liver and reset your circadian rhythms for better digestion, balanced hormones, and reconnection to self.
