The Art of Nourishment

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Mastering Metabolic Flexibility: Why It's Key to Your Energy, Mood, and Hormonal Balance (Even if Weight Loss Isn't Your Goal)
Learn how cortisol affects your ability to switch between burning fat vs. carbs and what you can do about it.
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Erin Parekh
my carb strategy, perfectly cooked broccoli in 90 seconds, and the $950 jelly shoes I've been coveting (but haven't bought)
The Sunday E.D.I.T. | No. 8
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Erin Parekh
Leena's Plate: My Lunch Packing Strategy
How I navigate packing my toddler's lunch & snacks as a nutritionist, a printable checklist list to put on your fridge, and all my favorite containers…
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Erin Parekh
green tea & potato chips, connecting to your purpose, and the nutrition lesson I had to teach myself this week
The Sunday E.D.I.T. | No. 7
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Erin Parekh
3 Types of Hunger & How to Satisfy Them
Nutritional, Physical, Emotional
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Erin Parekh
Your monthly meal inspo | September 2024
all the apple recipes, a kale & sausage frittata, green goddess chicken salad, cheddar jalapeño chicken burgers, weeknight stir fry, paleo chicken…
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Erin Parekh
3
on ultra-processed foods, our favorite Asheville spots, *not* shopping the Labor Day sales, and my free 30 day checklist to feel…
The Sunday E.D.I.T. | No. 6
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Erin Parekh
2

August 2024

40 life lessons on my 40th birthday
Reflections on entering this new decade as a woman, wife, entrepreneur, and mom ✨
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Erin Parekh
4
how not to get sick going back-to-school, prevent apple slices turning brown, and my favorite fully cooked frozen protein options to make…
The Sunday E.D.I.T. | No. 5
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Erin Parekh
My Personal NutrEval Results
Even nutritionists have nutrient deficiencies. Here's what I'm doing about it.
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Erin Parekh
1
how to become a morning person, three deals on back-to-school snacks, my version of the viral cucumber salad, and days 12-18 of our August…
The Sunday E.D.I.T. | No. 4
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Erin Parekh
☕️ Coffee Talk: Your Questions Answered
Do you really need to give up your morning cup? Or eat something before? What about a collagen? And how long does caffeine actually stay in your system?
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Erin Parekh
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