Archive - The Art of Nourishment

routines over rigidity

How rhythm (not rules) keeps me nourished on vacation and at home.

Jul 17 •

Sweet Summer Treats

40+ nutritionist approved treats from sundaes to s'mores

Jul 10 •

car snacks, cherry pie bars, and doubling down on mundane nutrition advice

The Sunday EDIT | No. 41

Jul 6 •

Yes, you should consider creatine.

& how I incorporate it daily.

Jul 3 •

June 2025

an Indiana recap, the best lemon olive oil, fighting off summer colds, and July 4th recipe inspo

The Sunday EDIT | No. 40

Jun 29 •

Nourishment, Plated

How I Build Real-Life Meals with Function, Flavor, and Intention

Jun 26 •

Fibermaxxing — A trend I actually recommend.

The high-fiber strategy your gut will love, complete with my 15 Fiber MVPs and a lower-carb, high-protein meal plan.

Jun 19 •

healthy baking swaps, a smart client meal tweak, and the boundaries we set with ourselves

The Sunday EDIT | No. 39

Jun 15 •

Help Me Shape What’s Next (+ a Thai Chicken Salad and webinar replay link)

The Sunday EDIT | No. 38

Jun 8 •

My Take on HRT & GLP-1s

And how I work with women taking one or both.

Jun 5 •

house shoes, meatloaf, a toddler breakfast idea & manifesting your future self

The Sunday EDIT | No. 37

Jun 1 •

May 2025

Literally everything inside my salad from yesterday.

A breakdown of how I use real food to support my body—without overthinking it.

May 29 •

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