A few things to inspire your Sunday that aren't things at all...

my approach to Thanksgiving as a nutritionist, an intentional Black Friday strategy, and the Christmas album I have on repeat this week

25 Gift Worthy Items to Inspire You

Is your low carb diet missing this key nutrient?

the shredded chicken I make weekly, supporting your health as a woman, and thoughts about that nightly glass of wine

6 Simple Ways to Support Your Health as a Woman

a new dinner planning strategy, the iPhone case I'm loving, and why you should really be baking with Ceylon cinnamon

Your monthly meal inspo | November 2024

what to make for dinner on Halloween, healthier candy swaps, and simple ways to balance out all that sugar

my favorite healthier cereal swaps and the snacks I'm packing for a weekend wedding

embracing your purpose in the present moment, a favorite grey sweatshirt, glass Stanley straws, and olive oil chocolate chip cookies

optimizing your plate, donating to Asheville, a new favorite lipstick, and how you can be part of making our food system healthier