Archive - The Art of Nourishment

December 2024

Your December Daily Non-negotiables

Plus, two ways to jumpstart a truly nourishing 2025 (with nary a crash diet in sight)

Dec 19, 2024 •

my love for NAC, holiday charcuterie platters, and our Advent calendar

The Sunday EDIT | No. 20

Dec 15, 2024 •

The Happy Gut Holiday: How I'm Keeping My Digestion Merry & Bright

Avoid the holiday bloat with these simple tweaks.

Dec 5, 2024 •

What I'm Cooking | December 2024

From Christmas cookies to cozy soups to the most festive salad you've ever seen and the bar nuts I'm serving at a holiday party next weekend 🎄

Dec 3, 2024 •

A few things to inspire your Sunday that aren't things at all...

The Sunday EDIT | No. 19

Dec 1, 2024 •

November 2024

my approach to Thanksgiving as a nutritionist, an intentional Black Friday strategy, and the Christmas album I have on repeat this week

The Sunday EDIT | No. 18

Nov 25, 2024 •

25 Gift Worthy Items to Inspire You

The Sunday EDIT | No. 17

Nov 17, 2024 •

Is your low carb diet missing this key nutrient?

Sure you're getting enough protein, but what about soluble fiber?

Nov 14, 2024 •

the shredded chicken I make weekly, supporting your health as a woman, and thoughts about that nightly glass of wine

The Sunday EDIT | No. 16

Nov 10, 2024 •

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