25 Gift Worthy Items to Inspire You

the shredded chicken I make weekly, supporting your health as a woman, and thoughts about that nightly glass of wine

a new dinner planning strategy, the iPhone case I'm loving, and why you should really be baking with Ceylon cinnamon

what to make for dinner on Halloween, healthier candy swaps, and simple ways to balance out all that sugar

my favorite healthier cereal swaps and the snacks I'm packing for a weekend wedding

embracing your purpose in the present moment, a favorite grey sweatshirt, glass Stanley straws, and olive oil chocolate chip cookies

optimizing your plate, donating to Asheville, a new favorite lipstick, and how you can be part of making our food system healthier

four seasonal salad ideas, tips for better digestion, a toddler greens powder, and a self-care reminder

a dose of morning positivity, the best rice crispy treats, a protein powder we're loving, and 5 foods you should be eating more of

my carb strategy, perfectly cooked broccoli in 90 seconds, and the $950 jelly shoes I've been coveting (but haven't bought)

green tea & potato chips, connecting to your purpose, and the nutrition lesson I had to teach myself this week

on ultra-processed foods, our favorite Asheville spots, *not* shopping the Labor Day sales, and my free 30 day checklist to feel Effortlessly Nourished