Nutrition

routines over rigidity

How rhythm (not rules) keeps me nourished on vacation and at home.

Jul 17 •

Sweet Summer Treats

40+ nutritionist approved treats from sundaes to s'mores

Jul 10 •

Yes, you should consider creatine.

& how I incorporate it daily.

Jul 3 •

Nourishment, Plated

How I Build Real-Life Meals with Function, Flavor, and Intention

Jun 26 •

Fibermaxxing — A trend I actually recommend.

The high-fiber strategy your gut will love, complete with my 15 Fiber MVPs and a lower-carb, high-protein meal plan.

Jun 19 •

My Take on HRT & GLP-1s

And how I work with women taking one or both.

Jun 5 •

Literally everything inside my salad from yesterday.

A breakdown of how I use real food to support my body—without overthinking it.

May 29 •

5 AHA Moments That Changed My Client’s Hormones, Fat Loss, and Energy

And how they might change yours too 💫

May 22 •

15 Foods That Work Harder Than Most Supplements

(And how I actually integrate them to nourish hormones, energy, and mood)

May 15 •

What I Feed Myself When Everyone Else Needs Something From Me

A week of real meals, quiet science, and nourishment you can actually feel.

May 8 •

It’s Not Just What You Do. It’s the Energy Behind It.

What if the real upgrade isn’t another habit—but the energy you bring to the ones you already have?

May 1 •

5 Tiny Nutrition Tweaks That Make a Big Difference

Because wellness shouldn’t feel like a full-time job.

Apr 24 •

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